Top 20 Healthiest Foods

Top 20 Healthiest Foods

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Top 20 Healthiest Foods

They say “you are what you eat,” but that statement might be a bit scary for anyone who likes to eat unhealthy stuff. And I totally get that. In a world that’s full of so many food options, it’s hard to make smart choices. But don’t worry. We’ve got you covered. In today’s video, we’ll be looking at the “Top 20 Healthiest Foods.” You’ll learn about many different foods that can transform your diet and make you a healthier person. With so many options, I’m sure you’ll find something that you like and you’ll be able to spoil yourself with something that is good for your body and your overall health. You’ll be surprised to see what’s at the top of the list. It’s a food that you didn’t think could be this healthy.

Let’s begin.

Strawberries

These red fruits are very popular among kids. You can put them in yogurt, ice cream, cakes, and all sorts of sweet things. But you can also have the fruit by itself and bring a ton of nutrients into your body. They're full of vitamin C, fiber, and manganese, which is good for your metabolism. And the best thing about strawberries is that they're low in sugars, calories, and carbs. You can eat many of these without feeling guilty.

Asparagus

The word asparagus comes from the Greek word that means "shoot" or also "sprout." This vegetable is now available in many corners of the world and it's been valued as a medicinal plant since ancient times. This funny-looking vegetable is full of vitamins, potassium, folic acid, and fiber. It's a well-balanced option and you can cook it in a short amount of time or simply eat it raw.

Oranges

I'm pretty sure that most of you are aware that oranges are a great source of vitamin C. Our parents, our science teachers, and many other caring adults told us the importance of eating this fruit when we were little. But there's more to oranges besides being a source of vitamin C. Some studies have shown that the fruit can protect us from heart disease and cancer. They're also a great source of vitamin A, calcium, potassium, and fiber, and they have anti-inflammatory properties. Some people also say that oranges prevent skin damage and keep our blood pressure under control.

Lamb Meat

This next part does not apply to anyone who stays away from eating meat. So, to all of my vegan, vegetarian, pescatarian, and any other viewer who doesn't eat meat...my most sincere apologies. But if you are someone who eats meat, then you might want to learn more about the healthy properties of eating lamb. These animals are usually grass-fed, and their meat is high in omega-3 fatty acids, which are important nutrients that prevent heart disease. This meat is high in minerals such as iron and zinc, and its regular consumption helps with muscle growth and it helps prevent anemia.

Eggs

Back in the day, eggs were frowned upon by many people in the science community. It was believed that eggs were high in cholesterol, which could easily put many lives at risk. But recent studies have come to the conclusion that eggs are totally fine. It's safe to eat them and they're hands down one of the most nutritious foods on the planet. Most of the important nutrients are found in the egg whites that are full of protein, vitamin B2 and they have less fat compared to the yolk.

Chia Seeds

The importance of chia seeds dates back to the time in which the Mayan and Aztec civilizations ruled their part of the world. In fact, the word "chia" is an ancient Mayan word that means "strength." These seeds were valued because of all of the energy they brought to anyone who included them in their diet. Today, they're popular again. Many people are amazed at the number of nutrients you can get by simply taking a small number of seeds. Each serving is packed with fiber, phosphorus, calcium, and lots of other nutrients. People put them in smoothies and healthy drinks to boost their power. With so much fiber and protein, chia seeds can even help you lose weight.

Blueberries

I rarely come across a person who doesn't love blueberries. These fruits are usually considered "superfoods" because of all the nutrients you can get from such a small food. They're low in calories but high in fiber, manganese, vitamin K, and vitamin C. But the one thing that makes blueberries better than many other fruits is the fact that they're known as the "King of Antioxidant Foods." And antioxidants are important for your body to fight molecules that can damage your cells leading them to problems such as aging and diseases like cancer.

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