Top 5 Healthiest Nuts You Can Eat

Nuts are a fantastic source of healthy fat, fiber and protein. And many studies have shown they have a number of health benefits. In this video I'm looking at 5 of the healthiest nuts you can eat.

Further reading: https://authoritynutrition.com/9-healthy-nuts/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20018488
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24504745
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24607303
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21923981
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/14574348
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27807041
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22722891
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/9589224
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/21241290
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/26066329
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/22743306

Видео Top 5 Healthiest Nuts You Can Eat канала Healthline