What I eat in a day for vegan weight loss

Hey guys, here's what I ate today as a busy mum!!

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!!
If you want to know more about how that works check out this link 👇

Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300

Whether microwaves are safe or not 👇
https://nutritionfacts.org/video/are-microwaves-safe/

Average calorie needs according to this study 👇
https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5

All about protein on a vegan diet (podcast episode) 👇
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806

Doctor Lisle's book, The Pleasure Trap👇
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974#ace-g9859629705

📚 Get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

🥦 Broccoli Steamer: https://amzn.to/2Bkcmjm

I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

Видео What I eat in a day for vegan weight loss канала Chelsea Mae