Calisthenics VS Bodybuilding (WHICH IS BETTER?)

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In this video FitnessFAQs will be covering calisthenics vs bodybuilding exercises. You'll learn how to isolate the triceps, biceps, chest, rear delts, traps and forearms using both bodyweight exercises and weights. Both calisthenics and weight training are effective options for building muscle..

Видео Calisthenics VS Bodybuilding (WHICH IS BETTER?) канала FitnessFAQs