Calisthenics Vs. Weight Training for Building Muscle

In this QUAH Sal, Adam, & Justin answer the question “How would you compare calisthenics to weight training for building muscle, improving health, and general wellness?”

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Video - https://youtu.be/QXe4qVdXMHs
“Calisthenics Vs. Weight Training for Building Muscle“
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Видео Calisthenics Vs. Weight Training for Building Muscle канала Mind Pump Show