I Only Changed One Thing. This is What Happened.

Hey guys... I only changed on thing, and this is what happened.
I got very sick last year and was on bed rest for more than a year, and I gained 10 Lbs during that time of bedrest. Fast forward to this year - one month ago, and it had been about 18 months since I got so sick. However, I was still struggling with depression and anxiety (from being so sick), I still wasn't fitting into my clothes and I still had weight to lose - I still wasn't feeling like myself. Then I heard about this one thing that literally changed everything overnight... and this is what happened.

I hope you enjoy this video and find it helpful!
LIEZL XO
(More from me..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/
(More videos, etc. from me..)

★ What I eat in a day (How I lost 5 Lbs) 2019: https://www.youtube.com/watch?v=APOsyo43qm4&t=807s

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 Quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=149s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=LMLSISU0GFc&t=4s

★ My healthy morning routine 2019: https://www.youtube.com/watch?v=Jz6X1UW-P-g&t=787s

★ My healthy night routine 2019: https://www.youtube.com/watch?v=YV3G8canKlc&t=639s

★ MY WEIGHT LOSS STORY/ how I lost 30 LBS IN 12 WEEKS: https://www.youtube.com/watch?v=J_CDcyv8wc8

★ How to never “count calories again”: https://www.youtube.com/watch?v=JPqrU5UCyFs

*This video in NOT sponsored - All opinions are my own.

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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.

Видео I Only Changed One Thing. This is What Happened. канала Liezl Jayne Strydom