How to Do a Bridge on Your Forearm : Yoga, Backbends & Bodywork
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Doing a bridge on your forearms is going to deepen the stretch of your bridge in your upper chest area and in your armpit area. Do a bridge on your forearm with help from a former competitive gymnast in this free video clip.
Expert: Tanya Eberhardt
Filmmaker: Jeffrey Carter
Series Description: Yoga is a really great way to stretch out your muscles and get them ready for more advanced fitness techniques. Get tips on yoga and bodywork with help from a former competitive gymnast in this free video series.
Видео How to Do a Bridge on Your Forearm : Yoga, Backbends & Bodywork канала eHowFitness
http://www.youtube.com/subscription_center?add_user=ehowfitness
Watch More:
http://www.youtube.com/ehowfitness
Doing a bridge on your forearms is going to deepen the stretch of your bridge in your upper chest area and in your armpit area. Do a bridge on your forearm with help from a former competitive gymnast in this free video clip.
Expert: Tanya Eberhardt
Filmmaker: Jeffrey Carter
Series Description: Yoga is a really great way to stretch out your muscles and get them ready for more advanced fitness techniques. Get tips on yoga and bodywork with help from a former competitive gymnast in this free video series.
Видео How to Do a Bridge on Your Forearm : Yoga, Backbends & Bodywork канала eHowFitness
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