Increase Your Strength & Power on the Bike (with Hill Repeats)
Channel Subscription: https://bit.ly/2Vfd4mO
FREE eBook Guide for Road Cyclists: https://www.camnicholls.com/free-guide
Join Uplevel: https://www.camnicholls.com/application-uplevel
Whether you’re looking to improve your cycling speed, power, or strength on the bike, incorporating a high-intensity interval training session, such as hill repeats, should go a long way in taking your road cycling to another level. It's been one of the great cycling tips that took my performance to another level.
In this video today, I will explain what and how a hill repeats session should look like, all the way from a beginner to an advanced road cyclist. I will then explain the benefits of this training session and why you should make it King in your weekly training plan.
While I discuss power training here, if you don’t have a power meter, you could do this on perceived efforts, starting at a moderate effort and working towards hard repeated effort.
Previous video on this topic: https://youtu.be/IbO4r734w0E
#cycling #training #tips
Видео Increase Your Strength & Power on the Bike (with Hill Repeats) канала Cam Nicholls
FREE eBook Guide for Road Cyclists: https://www.camnicholls.com/free-guide
Join Uplevel: https://www.camnicholls.com/application-uplevel
Whether you’re looking to improve your cycling speed, power, or strength on the bike, incorporating a high-intensity interval training session, such as hill repeats, should go a long way in taking your road cycling to another level. It's been one of the great cycling tips that took my performance to another level.
In this video today, I will explain what and how a hill repeats session should look like, all the way from a beginner to an advanced road cyclist. I will then explain the benefits of this training session and why you should make it King in your weekly training plan.
While I discuss power training here, if you don’t have a power meter, you could do this on perceived efforts, starting at a moderate effort and working towards hard repeated effort.
Previous video on this topic: https://youtu.be/IbO4r734w0E
#cycling #training #tips
Видео Increase Your Strength & Power on the Bike (with Hill Repeats) канала Cam Nicholls
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why THIS Bike Fitter Stopped Using Motion Tracking Technology (the full discussion)The Number Two Mistake Cyclists Make with TrainingHow to Do Base Training (The Three Step Guide)5 Drills To Help You Improve Your ClimbingWatch Caleb Ewan Tear My Legs Off (in the local bunch ride)How to Increase Your Power on the Bike. The ScienceHow to Lose Weight with Cycling (with an expert Sports Dietitian)How Fast Do Pros Cycle Uphill? | Beginner VS Amateur VS Pro: Hill Climb EditionClimbing Made Easy | GCN's Cycling Tips4 Exercises To Increase Your Power On The Bike | Strength Workout For TriathletesHow to Become a Better ClimberNumb Hands While Cycling? (A Simple Approach to Fixing)The Most Important Training Formula for Cyclists is...How To Improve Your Strength On The BikeHow To: Improve Your Hill RepeatsA Simple Way to Stronger CyclingThe Number One Mistake Cyclists Make with TrainingCan I ACTUALLY Ride My FTP? (Cycling Torture at 350 Watts!)PRO vs BEGINNER CYCLIST! (What's the difference in SKILLS, POWER and SPEED??)