A Simple Way to Stronger Cycling

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Cycling specific training is important if you’re goal is to become fitter and stronger on the bike. Perhaps you're targeting a fondo event, a criterium racer, or you just want to beat your mates around the block. However, most people just cycle with mates or in bunch rides, not really understanding how to implement structured cycling workouts. That was me many years ago, anyway.

If you watched my previous video, sharing a cycling tip on “The Number One Mistake Cyclists Make in Training” I discuss the importance of building your base fitness. But what comes next?

In this video, another cycling tip, I share a cycling specific workout for people out there wanting to improve their strength. Yes, I am doing hill repeat efforts in zones 5 and 6, but there are a couple of tricks I will share with you in order to improve your road cycling. Musculoskeletal and cardiovascular systems are ones I speak to mostly here, including the bodies ability to deal with lactic acid.

#1 Mistake Cyclists Make with Training: https://youtu.be/Q0A0lMNylFI

Видео A Simple Way to Stronger Cycling канала Cam Nicholls