How To: Improve Your Hill Repeats

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In this video, 5 simple tips to help you improve your hill rep workouts, whether these are for long or short repeats.

Cycling hill repeats are one of the best ways you can execute an interval workout. Not only do steep gradients force you to push harder on the pedals, but hill reps are also very specific to the demands of competition, where climbs often play a pivotal role.

They’re an extremely efficient way to train too and offer huge benefits to both time-poor and time-rich cyclists alike. I hope you enjoy the tips!

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Видео How To: Improve Your Hill Repeats канала Tom Bell