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What are the Most Effective Intervals? HIIT Science

What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals?

Warm up video: https://youtu.be/GtzMYFaZeIc
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Studies I used in this video:
https://link.springer.com/article/10.2165/00007256-200232010-00003

https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx

https://link.springer.com/article/10.2165/00007256-200636020-00003

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx

https://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx

https://link.springer.com/article/10.1007/s004210050119

https://journals.lww.com/acsm-msse/Fulltext/2005/09000/The_Impact_of_Rest_Duration_on_Work_Intensity_and.21.aspx

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1600-0838.2003.00353.x

https://journals.humankinetics.com/view/journals/ijspp/12/s2/article-pS2-80.xml

https://journals.lww.com/acsm-msse/Fulltext/2016/11000/The_Effect_of_Different_High_Intensity.12.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2011.01351.x

https://link.springer.com/article/10.1007/s12576-019-00676-7

Видео What are the Most Effective Intervals? HIIT Science канала Dylan Johnson
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17 июня 2020 г. 17:00:34
00:14:25
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