Climbing Made Easy | GCN's Cycling Tips
Climbing doesn't have to be an uphill struggle when you've got Matt and Dan here to help you with Climbing Made Easy
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Ex-Professional Cyclists Dan Lloyd and Matt Stephens provide expert tips and advice to help you climb hills and even mountains easier and with more structure than riding until you blow up!
Let us know how you make climbing easier for yourself in the comments below👇
Dan and Matt discussing pacing yourself on climbs and the benefits of it.
Climbing in and out of the saddle. Whilst we would all love to be able to climb out of the saddle like Alberto Contador or Richard Virenque, it isn't necessarily the most efficient option. The guys give some advice on how to do this best.
Gearing selection is vital, but the most important thing here is to have something that is natural, like around 80revolutions per minute. Faster cadence will take some practice and is a special technique.
Finally, PRACTICE! You use your muscle groups differently when climbing, so it's a good idea to bring them into life as much as you can when possible as it will make them stronger in the long run.
Watch more on GCN...
How To Climb Like Alberto Contador 📹 http://gcn.eu/ClimbLikeContador
Can You Improve Your Cadence? | GCN's Road Cycling Tips 📹 http://gcn.eu/2fCZZjk
Music:
Crush On You - Marcello De Angelis
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
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KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
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Видео Climbing Made Easy | GCN's Cycling Tips канала Global Cycling Network
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/5b
Ex-Professional Cyclists Dan Lloyd and Matt Stephens provide expert tips and advice to help you climb hills and even mountains easier and with more structure than riding until you blow up!
Let us know how you make climbing easier for yourself in the comments below👇
Dan and Matt discussing pacing yourself on climbs and the benefits of it.
Climbing in and out of the saddle. Whilst we would all love to be able to climb out of the saddle like Alberto Contador or Richard Virenque, it isn't necessarily the most efficient option. The guys give some advice on how to do this best.
Gearing selection is vital, but the most important thing here is to have something that is natural, like around 80revolutions per minute. Faster cadence will take some practice and is a special technique.
Finally, PRACTICE! You use your muscle groups differently when climbing, so it's a good idea to bring them into life as much as you can when possible as it will make them stronger in the long run.
Watch more on GCN...
How To Climb Like Alberto Contador 📹 http://gcn.eu/ClimbLikeContador
Can You Improve Your Cadence? | GCN's Road Cycling Tips 📹 http://gcn.eu/2fCZZjk
Music:
Crush On You - Marcello De Angelis
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_
Assos of Switzerland: http://gcn.eu/2hcDLGM
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Reynolds: http://gcn.eu/1JjCDVL
Park Tool: http://gcn.eu/2hcT2Yb
Continental tyres: http://gcn.eu/2hcDQdy
Camelbak: http://gcn.eu/2h4HzqD
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Видео Climbing Made Easy | GCN's Cycling Tips канала Global Cycling Network
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