First Time Getting 10% Body Fat | Things to Know

Are you working toward 10% body fat and not sure what is going to happen. Have you tried to reach this goal before only to get stuck at 15% body fat and not be able to push through to your ultimate physique?

Reaching 10% body fat is not an easy goal, which is why so few reach it.

Some things that get in your way.

Psychology
Hunger
Social Life
Goal
Process
Accountability
Patience

This video will explain the final process of reaching the 10% body fat goal so you can see those six pack abs and lose that lower back fat and love handle area.

Getting to 10% body fat things you need to know and how long it will take from 15% body fat.

Видео First Time Getting 10% Body Fat | Things to Know канала Paul Revelia