Worst Mistakes For Fat Loss | 5 Solutions

Losing body fat and reaching your physique goals is often misunderstood. Yes we must create a caloric deficit and have a plan in place for the weekend but how we mentally approach the diet for reaching our goal is going to have an impact on progress. Have you ever noticed you have a great week with diet, training and cardio only to feel like the weekend has set you back to where you were a week ago?

What if we didn't take two steps back every time we took a step forward? These 5 tips are goign to help with the goal of reaching our desired body fat without falling into the same traps that cause us to gain it right back.

Interested in our challenge
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you may be familiar with fat burning zone which explains the fuel source our body using but are you familiar with the science based tips for fat loss which research has already give us? I will discuss several fat loss studies which show us how to burn fat, how to actually lose body fat and keep it off.

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Видео Worst Mistakes For Fat Loss | 5 Solutions канала Paul Revelia