Stop Dieting For Fat Loss | New Research | The Fidget Factor

Just eat less. To lose weight you just eat less. Well then why doesn't that work? Because our bodies are not simply math equations. When you eat less, you move less and some very interesting research shows just how much moving more can impact the body and the mind.

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Getting shredded, losing body fat and changing our bodies requires the creation of a caloric deficit. This is usually going to come in the form of a very low calorie diet such as a 1200 calorie diet, a 1000 calorie diet or even an 800 calorie diet. These low calorie diets will start off with an impact but soon you will be conserving energy.

Let's discus the research where people were over fed and they began over move more, called fidgeting. This fidgeting is going to burn calories throughout the day and may indicate just how likely you are to be obese, overweight or unable to lose body fat.

Stop dieting for fat loss, move more instead!

Видео Stop Dieting For Fat Loss | New Research | The Fidget Factor канала Paul Revelia