10% Body Fat Too Shredded For Men | Stubborn Fat Loss

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10% body fat is the goal for so many people. Many don't understand just what it means to be 10% body fat and have abs no lower back fat, no love handles, no stubborn body fat. Is the a realistic goal to reach for most men?

Why do we hyper focus on 10% body fat. The fitness industry has used this term to explain a physique with six pack abs, shredded muscles and lots of vasularity.

Please understand that these physiques you see are often preparing for a content and fitness shoot. They are temporary. This does not mean that it's not a great goal.

10% body fat is too shredded for men and stubborn fat loss is the goal!

Видео 10% Body Fat Too Shredded For Men | Stubborn Fat Loss канала Paul Revelia