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How I Got The One Arm Chin Up Fast in Calisthenics (Programme with tips and hacks)

The one arm chin up is one of my proudest calisthenics and bodyweight training achievements. In this tutorial I discuss how I got the one arm chin up fast and the one arm pull up just as quick. I have included all the different progressions, techniques, tips and hacks which made me achieve this bodyweight skill.

Видео How I Got The One Arm Chin Up Fast in Calisthenics (Programme with tips and hacks) канала Contemplative Fitness
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12 июня 2020 г. 11:06:55
00:13:06
Contemplative Fitness
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