45 min Equipment Free Yogalates Class

Restore your energy and tone your entire body with this set of yoga flow exercises and pilates movements. Combining yoga and pilates is a great way to get multiple health benefits in just one session. Sculpt and strengthen your body as you improve balance, flexibility, and focus.

Complete details for this workout: https://www.gymra.com/instaview/drUEvezcUE8
More by Lesley here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1
More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz
More pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

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Видео 45 min Equipment Free Yogalates Class канала GymRa