Bradley Simmonds's Super-Intense Bodyweight HIIT Workout | MH Weekenders

Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too.

We’ll let the workout do the rest of the talking for us:

Section 1
Five exercises, 40 seconds on, 20 seconds off, x2
1. High knees sprint
2. Mountain climber
3. Chest to floor stand-up
4. Reverse lunge
5. Plank jack and press-up

Section 2
Five exercises, 20 seconds on 10 seconds off, x4
1. Lateral squat jump
2. Cross climber
3. Frog burpee
4. Uppercut
5. Jumping lunge

Section 3
Seven exercises, 20 seconds AMRAP (as many reps as possible)
1. Elbow to knees
2. Bicycle crunch
3. Heel touch
4. Knee tuck
5. Jack-knife sit-up
6. Turkish Russian twist
7. Plank – one minute

This video was filmed in December 2020 in compliance with COVID-19 guidelines.

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Видео Bradley Simmonds's Super-Intense Bodyweight HIIT Workout | MH Weekenders канала Men’s Health UK