7 DAY JUMP ROPE CHALLENGE TRANSFORMATION- I LOST 12LBS IN 7 DAYS

7 DAY JUMP ROPE CHALLENGE TRANSFORMATION.

I TRIED THE 7 DAYS JUMP ROPE CHALLENGE AND MY TRANSFORMATION IS ASTONISHING! I LOST 12LBS IN JUST 7 DAYS AND OVER 8INCHES.

I’ll BE SHARING EVERYTHING I DID DURING THIS SKIPPING ROPE CHALLENGE.

IF YOU WANT TO SEE MY JUMP ROPE TRANSFORMATION, THEN WATCH THIS VIDEO TILL THE END!

IF YOU FOUND THIS VIDEO MOTIVATING AND HELPFUL PLEASE CONSIDER LIKING, SHARING, AND SUBSCRIBING!

I AM A PLUS SIZE WOMAN AND I WAS A BIT SKEPTICAL ABOUT THIS BECAUSE OF THE IMPACT I THOUGHT DOING THE 7 DAY JUMP ROPE CHALLENGE MIGHT HAVE ON MY KNEE, HOWEVER, IT WASNT BAD AT ALL.

CHALLENGE DESCRIPTION:

START WITH 300 JUMPS AND ADD ADDITIONAL 100 JUMPS EACH DAY. BY DAY 7 YOU SHOULD HAVE 900 JUMPS!

CLICK BELOW TO WATCH THE VIDEO ON WHAT I ATE EACH DAY DURING MY CHALLENGE
https://youtu.be/-E2EhOck8aM

MATERIAL USED:
JUMP ROPE SET: https://qa-fit.com/products/stay-home-fit-bundle
WAIST TRAINER: https://qa-fit.com/collections/workout-belt

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Видео 7 DAY JUMP ROPE CHALLENGE TRANSFORMATION- I LOST 12LBS IN 7 DAYS канала Queen Arewami