How Much Protein Do We Need Per Day? Weight Loss & Muscle Building

How much protein do we need per day? Calculate your daily protein intake!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

If you're interested in building muscle and losing fat, knowing how much protein we need in a day is extremely important. However, there are a lot of myths out there about the ideal protein intake for beginners. In this video, we will help you sort the myths from the facts to find out how much protein we need in one day depending on your goals.

Our body uses protein to function and to repair itself. We need protein every day to stay healthy and keep our body functioning properly.

What is the ideal amount of protein needed to build muscle? How much protein do we need per day for weight loss? Research has shown that the optimal protein intake remains the same, whether you are trying to lose weight or gain muscle.

CALCULATE Your Optimal Daily Protein Intake
(1.6) x (Your Weight in kgs) = grams of protein
(0.73) x (Your Weight in lbs) = grams of protein

RESEARCH LINKS:
https://www.ncbi.nlm.nih.gov/pubmed/1400008
https://www.ncbi.nlm.nih.gov/pubmed/3182156

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео How Much Protein Do We Need Per Day? Weight Loss & Muscle Building канала The Fit Mother Project - Fitness For Busy Moms