Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women

The truth is, no matter what stage of life you're in, how old you are, what goals you have, and what level of physical shape you’re in, women need protein. Protein provides a ton of amazing benefits for women of all shapes and sizes. So, in this video, I share 5 of the top benefits of protein, and why women should be adding more to your daily food intake.

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Видео Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for Women канала Lacey Baier