10 Tips for Navigating The Holidays WITHOUT Gaining Weight
If you’re FINALLY seeing some weight loss progress, and are scared you’re going to just add it all back on during the holidays, this video is for you.
The holidays are filled with sweet treats, special (high calorie) foods that you only can get once a year, and endless opportunities to test you and your dedication to your weight loss goals.
So, what do you do? And is it even possible to be successful this time of year?
The answer is YES!! It is possible, and I’ll share with you some very helpful tips that have helped me through the years on my own weight loss journey so you can stay on track and STILL enjoy the holiday season!
Let’s get started!
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on1 Coaching: https://cleanish.com/pages/coaching-services
Cleanish Protein: https://cleanish.com/products/cleanish-plant-based-protein-powder
90-Day The Cleanish Movement Program: https://cleanish.com/products/the-cleanish-movement
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20
- How To Calculate Macros: https://www.youtube.com/watch?v=zaFQ99rRRz4
- Why Women Need To Eat More Protein: https://www.youtube.com/watch?v=kwvu8b0_hoM
- Protein Powder & Weight Loss: https://youtu.be/1MG7BchzbTk
- Things I Wish I Knew Before Losing 250 Pounds: https://youtu.be/VatVkCBit58
- Apple Cider Vinegar For Weight Loss: https://youtu.be/kkCUfqz_Zh8
- Walking for Weight Loss: https://www.youtube.com/watch?v=gFApUiVy_-I
#holidaytips #10tips #weightmaintenance #portioncontrol #drinkmorewater #holidaysurvival
00:00 Introduction
00:42 10 Tips for Navigating The Holidays Without Gaining Weight
01:26 Rule #1 Have Clear Goals
02:09 Rule #2 Watch Your Portions
02:48 Rule #3 Drink Lots of Water
03:38 Rule #4 Prioritize Protein
04:05 Rule #5 Bring a Healthy Dish to Share
04:58 Rule #6 Make Sure it's Worth it
05:57 Rule #7 Limit Drinks and Desserts
06:59 Rule #8 Weigh Yourself Regularly
07:48 Rule #9 Plan Ahead
08:29 Focus on Being Better Than Yesterday
08:38 Rule #10 Enjoy the Holiday
09:40 Apply Today for Coaching
09:51 Conclusion
Видео 10 Tips for Navigating The Holidays WITHOUT Gaining Weight канала Lacey Baier
The holidays are filled with sweet treats, special (high calorie) foods that you only can get once a year, and endless opportunities to test you and your dedication to your weight loss goals.
So, what do you do? And is it even possible to be successful this time of year?
The answer is YES!! It is possible, and I’ll share with you some very helpful tips that have helped me through the years on my own weight loss journey so you can stay on track and STILL enjoy the holiday season!
Let’s get started!
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on1 Coaching: https://cleanish.com/pages/coaching-services
Cleanish Protein: https://cleanish.com/products/cleanish-plant-based-protein-powder
90-Day The Cleanish Movement Program: https://cleanish.com/products/the-cleanish-movement
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20
- How To Calculate Macros: https://www.youtube.com/watch?v=zaFQ99rRRz4
- Why Women Need To Eat More Protein: https://www.youtube.com/watch?v=kwvu8b0_hoM
- Protein Powder & Weight Loss: https://youtu.be/1MG7BchzbTk
- Things I Wish I Knew Before Losing 250 Pounds: https://youtu.be/VatVkCBit58
- Apple Cider Vinegar For Weight Loss: https://youtu.be/kkCUfqz_Zh8
- Walking for Weight Loss: https://www.youtube.com/watch?v=gFApUiVy_-I
#holidaytips #10tips #weightmaintenance #portioncontrol #drinkmorewater #holidaysurvival
00:00 Introduction
00:42 10 Tips for Navigating The Holidays Without Gaining Weight
01:26 Rule #1 Have Clear Goals
02:09 Rule #2 Watch Your Portions
02:48 Rule #3 Drink Lots of Water
03:38 Rule #4 Prioritize Protein
04:05 Rule #5 Bring a Healthy Dish to Share
04:58 Rule #6 Make Sure it's Worth it
05:57 Rule #7 Limit Drinks and Desserts
06:59 Rule #8 Weigh Yourself Regularly
07:48 Rule #9 Plan Ahead
08:29 Focus on Being Better Than Yesterday
08:38 Rule #10 Enjoy the Holiday
09:40 Apply Today for Coaching
09:51 Conclusion
Видео 10 Tips for Navigating The Holidays WITHOUT Gaining Weight канала Lacey Baier
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