How Much Protein Do You Need? (+ Benefits & Protein Myths)

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In today's video we're talking all about protein! How much protein do you need, protein myths, and more. I always recommend to eat enough protein because there are so many great protein benefits. But you're probably wondering, how much protein do I need? Am I getting enough protein? What amount of protein is best for me? What should my protein goal be?

There is a best amount of protein that you should be eating which I'll help you figure out today.

Alan Aragon's post: https://www.instagram.com/p/CCr_TPVhQZl/?igshid=7rm6ehsocvs3

The equations:
Lean body mass method:
0.8g protein x lean body mass in lbs = lower recommendation
1.2g protein x lean body mass in lbs = higher recommendation

1.8g x lean body mass in kg = lower recommendation
2.6 x lean body mass in kg = higher recommendation

Goal weight method:
0.7g x goal weight in lbs = lower recommendation
1g x goal weight in lbs = higher recommendation

1.6g x goal weight in lbs = lower recommendation
2.2g x goal weight in kg = higher recommendation

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео How Much Protein Do You Need? (+ Benefits & Protein Myths) канала FrumpyFit