How To Calculate Calories To Lose Weight

If you click on this video and follow these 3 easy steps you'll know exactly how many calories you should be eating to lose weight.

Link for step 1:
http://www.bmi-calculator.net/bmr-calculator/
Link for Step 2:
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Ever wonder how to calculate calories to lose weight? Or How many calories to lose weight for your specific body? How to calculate calories burned throughout the day? How to calculate your BMR? How many calories should I eat to lose weight? What's a good TDEE calculator, what your TDEE weight loss should be, or how to even calculate TDEE?

Well in this video I answer alllllll of these questions even give you some bonus tips about how to calculate calories successfully. I use counting calories to lose weight for all my clients. The link above is the weight loss calorie calculator that I use for myself and all my clients as well.

If you're wondering how to lose weight and how to count calories this video is the perfect first step for you. It'll probably save you lots of time and answer all your questions.

My blog post:
http://frumpyfit.com/2018/09/29/how-much-should-i-eat/

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Other places you can find me!

Instagram: https://www.instagram.com/frumpyfit/
Website: frumpyfit.com

Apply for weight loss coaching:
http://frumpyfit.com/coaching/

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine.

If you have a disordered relationship or history with food or exercise please seek the help of a physician or licensed psychologist.

If weight loss or dieting can be triggering for you, this video may not be for you.

Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist.

I do call myself a weight loss coach, a totally made up title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

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*The amazon links above are affiliate links which give me a small commission from your purchase. This helps support my channel and all the free content I put out. And it doesn't cost you anything! Thank you for all your support. :)

Видео How To Calculate Calories To Lose Weight канала FrumpyFit