What Is A Calorie Deficit? & How To Get In One

I made this video to clear up any possible confusion about a calorie deficit. This should answer ALL your questions (or at least most of them).

A calorie deficit for weight loss is really the only way to lose weight. I'm sure you've heard me say that before. But in this video I explain exactly what that means how to do calorie deficit for weight loss. The thing that motivated me to make this video was that I kept getting questions about how to do the calorie deficit diet. And it's not actually a diet. So I knew there was a lot people didn't understand about the concept. I also get lots of questions like how to know if you're in a calorie deficit, how to be in a calorie deficit, what do I do if I'm in a calorie deficit not losing weight, and how to be in a calorie deficit without counting calories. I touch on all of them in this video.

In one of my other videos I talk about how I calculate a calorie deficit for my clients and what calorie deficit calculator I use. Here it is in case you want to check that one out after this one: https://www.youtube.com/watch?v=KhhU_Ch65YQ&t=35s

I also want to give a huge shout out to my new video editor Jess! I'm excited to start producing higher quality videos and stop making you guys suffer through my bad editing skills haha.

------------------------------------

SERVICES:

- Want to learn about my new weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join

- Need some one time guidance on your weight loss journey? Book a 30 minute video consult with me here: https://frumpyfit.com/services/​​​​​​

FREEBIES:

- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-masterclass

- Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program

AFFILIATES:
*I do receive commission from your purchases using the links/codes below

- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit

- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month.
https://betterhelp.com/frumpyfit

DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below

- Built: FRUMPYFIT15 gets you 15% off
Link: https://builtbar.com/discount/frumpyfit20

- Magic Spoon: FRUMPY gets you $5 off a variety pack
Link: https://magicspoon.com/frumpy

- Olipop: FRUMPY gets you 15% off a 12 pack variety case
Link: https://drinkolipop.com/FRUMPY

- Oats Overnight: FrumpyFit15 gets you 15% off your order
Link: https://bit.ly/3f8hrej

- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order

SOCIALS/CONTACT:

Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
Twitter: https://twitter.com/FrumpyFit

------------------------------------

SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

------------------------------------

DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео What Is A Calorie Deficit? & How To Get In One канала FrumpyFit