Why Women Should Consume More Protein | Bill Campbell, PH.D.
Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient.
► Shop Signature 100% Whey Protein: https://bbcom.me/2ZVDfFm
► All Access 7-Day Free Trial: https://bbcom.me/2ZO4phc
► Subscribe to the Channel: http://bit.ly/2DK5lGD
Ladies, are you confused by the clutter of information out there about the protein in your diet?
One of the never-ending controversies in fitness and health revolves around protein intake. What's too much? Am I getting enough for my goals and activities? Should I eat a pound of chicken a day? Today we're answering all of those questions, focusing on the question of protein consumption for active women.
We believe in looking to science, and the evidence from our studies is clear: If you are a female who strength trains regularly and has specific physique goals, you need to be eating more protein, and for two reasons:
1. Protein Increases Muscle
In a study performed at the Performance & Physique Enhancement Laboratory, two groups of aspiring female physique athletes were tested.[1] One group ate a high-protein diet consisting of 1.1 grams of protein per pound of body weight, while the other group ate about half that amount.
All the women performed the same workouts four days per week in the lab. By the end of the study, the group eating more protein had gained 4.5 pounds of muscle, while the low-protein group only gained about 1.5 pounds of muscle. This goes to show that your body composition is certainly affected by the amount of protein you eat.
2. Protein Helps Shed Fat
Eating more protein was also proven effective in helping women lose fat. We tested the body fat of the subjects from the same study and found that the high-protein group lost an impressive 33 percent more fat than the low-protein group.
Shockingly, the high-protein group was also eating nearly 425 calories more, yet they still lost that much fat in the process. This relates to the thermic effect of food. In short, protein increases the metabolic rate by 25 percent, while carbohydrates and fat do it by less than 10 percent, roughly.
Now, before you start getting all your calories from protein, know this: The threshold for ideal daily protein intake is around 0.8 grams per pound of body weight per day, and eating more than that doesn't correlate to better body composition. Plus, your body still needs some carbs and fat to function.
Protein consumption only scratches the surface of everything you need to know regarding your food intake as an athlete! For a thorough rundown on calories, macronutrients, and eating for your goals, check out the Foundations of Fitness Nutrition course, available only on Bodybuilding.com All Access.
References
Campbell, B. I., Aguilar, D., Conlin, L., Vargas, A., Schoenfeld, B. J., Corson, A., ... & Couvillion, K. (2018). Effects of high versus low protein intake on body composition and maximal strength in aspiring female physique athletes engaging in an 8-week resistance training program. International Journal of Sport Nutrition and Exercise Metabolism, 28(6), 580-585.
| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Isolate: https://bbcom.me/2ZRa5qR
► Signature 100% Whey Protein: https://bbcom.me/2ZVDfFm
► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Why Women Should Consume More Protein | Bill Campbell, PH.D. канала Bodybuilding.com
► Shop Signature 100% Whey Protein: https://bbcom.me/2ZVDfFm
► All Access 7-Day Free Trial: https://bbcom.me/2ZO4phc
► Subscribe to the Channel: http://bit.ly/2DK5lGD
Ladies, are you confused by the clutter of information out there about the protein in your diet?
One of the never-ending controversies in fitness and health revolves around protein intake. What's too much? Am I getting enough for my goals and activities? Should I eat a pound of chicken a day? Today we're answering all of those questions, focusing on the question of protein consumption for active women.
We believe in looking to science, and the evidence from our studies is clear: If you are a female who strength trains regularly and has specific physique goals, you need to be eating more protein, and for two reasons:
1. Protein Increases Muscle
In a study performed at the Performance & Physique Enhancement Laboratory, two groups of aspiring female physique athletes were tested.[1] One group ate a high-protein diet consisting of 1.1 grams of protein per pound of body weight, while the other group ate about half that amount.
All the women performed the same workouts four days per week in the lab. By the end of the study, the group eating more protein had gained 4.5 pounds of muscle, while the low-protein group only gained about 1.5 pounds of muscle. This goes to show that your body composition is certainly affected by the amount of protein you eat.
2. Protein Helps Shed Fat
Eating more protein was also proven effective in helping women lose fat. We tested the body fat of the subjects from the same study and found that the high-protein group lost an impressive 33 percent more fat than the low-protein group.
Shockingly, the high-protein group was also eating nearly 425 calories more, yet they still lost that much fat in the process. This relates to the thermic effect of food. In short, protein increases the metabolic rate by 25 percent, while carbohydrates and fat do it by less than 10 percent, roughly.
Now, before you start getting all your calories from protein, know this: The threshold for ideal daily protein intake is around 0.8 grams per pound of body weight per day, and eating more than that doesn't correlate to better body composition. Plus, your body still needs some carbs and fat to function.
Protein consumption only scratches the surface of everything you need to know regarding your food intake as an athlete! For a thorough rundown on calories, macronutrients, and eating for your goals, check out the Foundations of Fitness Nutrition course, available only on Bodybuilding.com All Access.
References
Campbell, B. I., Aguilar, D., Conlin, L., Vargas, A., Schoenfeld, B. J., Corson, A., ... & Couvillion, K. (2018). Effects of high versus low protein intake on body composition and maximal strength in aspiring female physique athletes engaging in an 8-week resistance training program. International Journal of Sport Nutrition and Exercise Metabolism, 28(6), 580-585.
| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Isolate: https://bbcom.me/2ZRa5qR
► Signature 100% Whey Protein: https://bbcom.me/2ZVDfFm
► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Why Women Should Consume More Protein | Bill Campbell, PH.D. канала Bodybuilding.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Achieve Lasting Weight Loss | Bill Campbell, PH.D.3 Myths About High-Protein Diets Debunked | Jose Antonio, PhDHow Much Protein do Women REALLY Need?Why WOMEN Need To EAT MORE PROTEIN + How Much Protein You Need | 5 Amazing Benefits for WomenProtein is key for healthy weight lossHow to Lose Fat AND Gain Muscle at the Same TimeMY LEAN BULKING DIET | EVERY MEAL | TO BUILD MUSCLE | VLOGMAS DAY 4Female's Guide to Fitness Supplements (Top 5) | Joanna SohProtein Powder Review - The BEST Protein Powder To Buy & What To Avoid!CARTA: The Evolution of Human NutritionThe power of protein— Diet Doctor Podcast with Dr. Ted Naiman7 Ways To Eat More Protein | How I Eat 140g Protein Every DayThe Science Behind My High Protein Diet (How Much Per Day For Muscle Growth & Fat Loss?)The Ultimate Guide to ProteinDoug McGuff-Strength Training for Health and LongevityMuscle Growth Tips FOR WOMEN (Nutrition and Workout Hacks)Dietitian Reviews the BEST and WORST Protein Powders (WATCH BEFORE YOU BUY!)Does Protein Powder Work? (Spoiler: YES, but there's a catch)Losing Weight and keeping it off. | Errol Bryce | TEDxSouthwesternAUHow Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein