30 Minute Resistance Band Strength Workout | Total Body

You will need a long resistance band with handles (long tube band with handles or heavy theraband), bench or chair, and a mat for this 30 minute workout. Every exercise (with the exception of glute kickbacks) will be performed for approximately one minute. Since these are timed exercises, find a tempo you can maintain for that given exercise with perfect form and mind muscle connection. We need to make sure our band is the appropriate resistance level. If you are able to perform 12-15 shoulder presses with your band, then the workout is most likely a go! If we are not able to perform those reps, your resistance band may be too heavy, and if you feel like you could do 20+ reps your band may be too light. Everyone will be different, so find a resistance that works for you if you have multiple bands available. The only time you will need the bench/chair is to help brace yourself during the kickbacks, so if you don't have one of those two items, try to find something of similar height. Let me know how it goes in the comments below : ) The next resistance band workout will be combined with dumbbells, so be on the lookout for that soon. (My mic will sound weird for about 5 minutes during the middle of this video, but it does goes away at the end of the tricep exercise!)

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Track your HR
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MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
https://www.youtube.com/watch?v=JCwM7CcFik4

🎵 Travis Scott - Highest in the Room Remix
https://www.youtube.com/watch?v=jyeqSDlB95k

🎵 All others songs are licensed from epidemic sounds and soundstripe

Видео 30 Minute Resistance Band Strength Workout | Total Body канала FIT by Larie