30 Minute Total Body Mini Band Workout . Challenging At-home Fitness

This workout is continuous. Intermediate/ Advanced | Make sure your band has some give to it! If it doesn’t, it will not work! We're getting creative with this full body mini-band workout! The only thing we need is a mini band. We have fairly high reps as we hit the upper body and lower body in a short amount of time. Decrease the band resistance as a modification or increase the band resistance to make it more challenging!

More mini band workouts:
https://www.youtube.com/playlist?list=PLkdaCg6IG0aXVif5f3VY063SEzLdnfWLQ
Set of 5 Mini Bands: https://amzn.to/2UUc2NZ

Set of 3 Mini Bands: https://amzn.to/2yoYIcR

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Similar Mat (Cheap): https://amzn.to/3aG7nFO

Tag me in your posts & stories on IG: @lariemidkiff

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Видео 30 Minute Total Body Mini Band Workout . Challenging At-home Fitness канала FIT by Larie