Restorative Yoga for Back Tension Relief With Acupressure Pranamat Eco

This is a restorative yoga 20 minute class for better sleep and tension relief incorporating pranamat to help relieve tension, stress and aiding in better sleep.

I have been using Pranamat for years and swear by it dor deep sleep and tension relief. I was super excited to team up with Pranamat for this class so that i can share their beautiful lavender colour set of 3 which contains 2 mats and 1 pillow.

You might be wondering exactly what a Pranamat even is? Think of a bed of nails but less scary! it has patented spiky lotus shaped elements that help to ease tension where ever you lay over it. This can be used under the head/neck to help with headaches and shoulder tension. It can be used under the back to help ease stiff muscles and back tension and also under the legs, feet and belly.

I truly stand by this product as i have used it for years and continue to find relief with it so i know you would love it to which is why i wanted to share a class where we can find some peace and calm together.

Unlike the other acupressure mats on the market, i personally find that the spikes on the Pranamat are much more spikier which is my favourite part of the whole experience, I found when using other brands i was missing that extra intensity. Pranamat is also eco friendly and safe for your body.

check out the website here: https://pranamat.com/af/rokmjemx?coupon=yogawithbird and get a gift when you use my code YOGAWITHBIRD at checkout.

See you on the mat!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Видео Restorative Yoga for Back Tension Relief With Acupressure Pranamat Eco канала Yoga With Bird