6 Minute Morning Yoga Wake Up Call - FEEL INCREDIBLE!

This is a quick yet effecting 6 minute morning yoga class to help wake up the body and mind for the day ahead. This class is sequenced in a way that offers mindful movements and stretches to release the nights tension from the body while also promoting a calm relaxed mind for those who are feeling anxious about their work day. As always it's important to respect your limits and modify or skip any poses that don't feel right.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Видео 6 Minute Morning Yoga Wake Up Call - FEEL INCREDIBLE! канала Yoga With Bird