10 Min Restorative Yoga For Anxiety & Stress - BREATHE BETTER!

This quick 10 minute restorative yoga class will help to open up the chest through one of my favorite heart opening restorative yoga poses utilizing 3 yoga blocks and 1 bolster. if you don't have a bolster you can use a tightly rolled comforter and if you don't have blocks you can simply stack books or use a large couch cushion under the head and arms making sure that both the comforter and couch cushion are level.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Видео 10 Min Restorative Yoga For Anxiety & Stress - BREATHE BETTER! канала Yoga With Bird