Yoga For Period Cramps
Here are some yoga poses that i find really helpful with cramping, aches and pains.
I tend to feel a very heavy dull ache in my lower back, belly and thighs and sometimes burning on my lower body. Using a yoga block really helps to support me when my period is really unbearable.
Видео Yoga For Period Cramps канала Yoga With Bird
I tend to feel a very heavy dull ache in my lower back, belly and thighs and sometimes burning on my lower body. Using a yoga block really helps to support me when my period is really unbearable.
Видео Yoga For Period Cramps канала Yoga With Bird
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