7 Min HIIT Full Body Hotel Room Workout [NO EQUIPMENT REQUIRED!] | LiveLeanTV

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On today’s episode, I’m taking you through a real-time, follow along, hotel room workout. Even though most hotels have gyms, they aren’t always the most welcoming or comfortable places to workout.

Scroll down to see the FULL WORKOUT!

OTHER AWESOME WORKOUT VIDEOS:
✔ Core & Conditioning Circuit Workout:
https://bit.ly/2GKAZpV
✔ Brad Does Yoga - Men & Women Poses, Stretches, & Exercises For Beginners #LLTV:
https://bit.ly/2GQ0ZR2
✔Ultimate Cold Weather Workout:
https://bit.ly/2EdKSHt

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post:https://www.liveleantv.com/hotel-room-workout-video/
✔ Podcast: https://www.liveleantv.com/podcast

Think about it, how welcoming is cramming 10 sweaty people into a 10′ x 10′ room? Take my word for it, this can be a little tough on the nose! Does that mean you can skip out on your workouts? Of course not. I have you covered with this Hotel Room Workout. Yes, you can get in a muscle building and fat burning workout, even when in the confines of your own 10′ x 10′ hotel room.

7 Min HIIT Full Body Hotel Room Workout

Complete 6 circuits of the below hotel room workout (this means complete one exercise after the other). Take 15 second rest between exercises and 90 second rest between circuits.

A1. Speed Squat x 30 reps

A2. Decline Push Up x 20 reps

A3. Bulgarian Split Squat x 15 reps/leg

A4. Spiderman Push Up x 12 reps/side

A5. Step-Over To Duck Unders x 12 reps/leg

A6. Hand Walkouts x 8 reps

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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7 Min HIIT Full Body Hotel Room Workout [NO EQUIPMENT REQUIRED!] | LiveLeanTV
https://www.youtube.com/watch?v=cJ4016hc7gg

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Видео 7 Min HIIT Full Body Hotel Room Workout [NO EQUIPMENT REQUIRED!] | LiveLeanTV канала Live Lean TV