Why Training A Muscle Daily Builds It Fast!

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★ Is Nucleus Overload training simply "bro-science" or is their real hard evidence that "overtraining" a muscle, aka "training a muscle every-day" can result in new growth.

The Science Of Nucleus Overload Training:

Its important that you understand the relationship between satellite cells and the nuclei of the muscle cell. You see - by "over-training" a muscle group and increasing the VOLUME on that muscle you force more satellite cell activity.

The MUSCLE CELL is the only cell in the human body that can have more than 1 nuclei. The nuclei is where the magic happens. The more nuclei a muscle cell has the GREATER potential for growth that muscle has.

Take 3 people with the exact same diet, training program, calories, supplements, sleep, etc.

The person with the most nuclei in the muscle cell will grow muscle rapidly. The person with the least amount of nuclei will grow much slower.

The question remains, how do we increase the amount of nuclei in the muscle cell?

BY TRAINING IT EVERYDAY.

In my "results of training arms everyday" video I discuss this phenomenon in detail.

LINKS TO MY VIDEOS TALKING ABOUT MY RESULTS OF TRAINING EVERYDAY and the nuclei overload science behind it.

RESULTS OF TRAINING ARMS EVERYDAY FOR 30 DAYS | 100 CURLS A DAY EXPERIMENT
https://www.youtube.com/watch?v=SEObKDjfWXQ&t

RESULTS OF DOING 100 PUSH-UPS EVERYDAY FOR A YEAR
https://www.youtube.com/watch?v=KuQjuVHWa6o

RESULTS OF DOING 20 PUSH UPS DAILY (Tyrone the Fitness Addict Nuclei Overload)
https://www.youtube.com/watch?v=nNK5Dd9lMWk

Training a muscle everyday works, and their is science that backs it up. One study looked at the amount of nuclei a RAT had in both legs, and then broke one of its legs forcing the oTHER LEG to work harder over a period of time.

The leg that was forced to work harder had more nuclei in the leg after a period of time. AMAZING!

This has been seen time and time again when you look at a Ballerina's calves, Johnnie Jackson's Traps (he trained them daily), and even my chest when i talk about how i used to train it everyday.

NUCLEUS OVERLOAD SCIENCE | Why Training A Muscle EVERYDAY Makes It Grow Faster
https://youtu.be/c1oQC8PpE4Y
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Mass Building Shoulder Workout! | 7 Dumbbell Exercises That Hit all 3 Heads (3D DELTS!)
https://youtu.be/9M7FTs1MCrk

Видео Why Training A Muscle Daily Builds It Fast! канала Superhuman Troy