How I developed a better mindset & learned to love myself

This video is about how I changed my mindset and my self love journey. I hope you enjoyed it!

Free mental health resources:
[Canada] Need someone to talk to? https://kidshelpphone.ca
[Canada] 833-456-4566 https://www.crisisservicescanada.ca/en/
[USA] National suicide prevention hotline: 1-800-273-TALK (8255) or Live Online Chat: https://suicidepreventionlifeline.org/chat/
[USA] National Sexual Assault Hotline: 1-800-656-4673
[USA] General Mental Health Hotline: 1-877-726-4727
[UK] https://www.papyrus-uk.org

Books & Articles I like & forgot to talk about!
❥ Atomic habits by James Clear
❥ The Subtle Art of Not Giving a F*ck by Mark Manson
❥ The Neuroscience of Growth Mindset and Intrinsic Motivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836039/

Music:
❥ Music by Emma Kern - Love Myself - https://thmatc.co/?l=7D5F065B
❥ Music by Carter Vail - A Fine Way to Close - https://thmatc.co/?l=1714F09F
❥ Music by Singto Conley - Memories - https://thmatc.co/?l=1584BCBF
❥ Music by Gil Wanders - Dreams - https://thmatc.co/?l=A9E3F200
❥ Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=C23CF326
❥ Music by Singto Conley - Moon Shards [Thematic Exclusive] - https://thmatc.co/?l=66F3646C

Socials:
www.tiktok.com/@wheresmychinchilla
www.instagram.com/_rebeccajayy
podcast links: https://linktr.ee/poditicsasusual

Business inquiries: beccuhbusiness@gmail.com

#selflove

Видео How I developed a better mindset & learned to love myself канала Rebecca Jay