how to create a morning routine you'll *actually* stick to | THIS WILL MOTIVATE YOU (summer 2021)

You know when you get that random burst of motivation at night and then create an elaborate morning routine that you never stick to? Same. Today we're gonna learn how to create a morning routine you'll *actually* stick to. Thanks for watching and please leave a like if you enjoyed it :)

Ainslie-Rachlin Model of Self-Control:
https://www.psychologytoday.com/ca/blog/mental-mishaps/201010/one-candy-bar-or-two-party-or-study-procrastination-decisions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1284920/

Tiktok video this was inspired by (from @internetbflizzie): https://www.tiktok.com/@internetbfflizzie/video/6955131958229863685?lang=en&is_copy_url=1&is_from_webapp=v1
Lululemon shirt (affiliate link): https://shopstyle.it/l/buS22

☆ socials ☆
https://www.instagram.com/_rebeccajayy/
https://www.tiktok.com/@wheresmychinchilla/

business: rebecca@sparkmedia.la

music
❥ Music by Carter Vail - Melatonin - https://thmatc.co/?l=ACB36B7D
❥ Music by C4C - Get Better - https://thmatc.co/?l=E4440BF2
❥ Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=887F11B0
❥ Music by Nic Soze - Convos - https://thmatc.co/?l=CC347C51
❥ Music by Alpharo - Pretend - https://thmatc.co/?l=2B0482C3
❥ Music by Ashton Edminster - Explain It at the Coffee Shop - https://thmatc.co/?l=A7F0D6BE

#getmotivated #morningroutine #summermorningroutine

Видео how to create a morning routine you'll *actually* stick to | THIS WILL MOTIVATE YOU (summer 2021) канала Rebecca Jay