what you NEED to know about glow ups | how to glow up 2021 + the science of glowing up

What you need to know about glow ups.

A video discussing the history of 'glowing up', its effect on people's self-confidence, and the impact (+tips) on mental and physical glow ups. I hope you enjoy the video!

Timestamps:
00:00 introduction
00:13 chapter 1 our obsession with glowing up
01:26 chapter 2 where did this obsession come from?
03:46 chapter 3 the physical glow up
05:08 3 tips to help physically glow up
06:45 chapter 4 the mental glow up
07:45 3 tips to help mentally glow up
08:59 chapter 5 conclusion

Atomic Habits Video: https://www.youtube.com/watch?v=YT7tQzmGRLA&t=80s

Articles (in order):
1. https://voxatl.org/the-art-of-glowing-up/
2. https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories
3. https://www.searchsolutiongroup.com/look-good-feel-good/
4. https://www.sciencedirect.com/science/article/abs/pii/S0022103112000200
5. https://journals.sagepub.com/doi/abs/10.1177/1948550615579462
6. https://www.boredpanda.com/before-after-mental-health-quenlin-blackwell/?utm_source=google&utm_medium=organic&utm_campaign=organic

Music:
❥ MYSM - Dreams - https://thmatc.co/?l=B468DE86
❥ Ryan Little - sometimes i feel this way. - https://thmatc.co/?l=B6E54B6C
❥ Singto Conley - Moon Shards [Thematic Exclusive] - https://thmatc.co/?l=66F3646C
❥ Carter Vail - A Fine Way to Close - https://thmatc.co/?l=1714F09F
❥ Ryan Little - blessings. - https://thmatc.co/?l=7F8FB86D

Socials:
ig: www.instagram.com/_rebeccajayy
tiktok: @wheresmychinchilla

Email:
beccuhbusiness@gmail.com

#glowup #howtoglowup #iwanttoglowup

Видео what you NEED to know about glow ups | how to glow up 2021 + the science of glowing up канала Rebecca Jay