how to quickly get out of a rut | THIS WILL MOTIVATE YOU *backed by ~science~* (ft. INH)

this is how I quickly get out of a rut or a slump and the science behind it. I hope you enjoy!

thank you to insertnamehere for sending me their ponies :)
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timestamps
00:00 intro
00:20 step 1
01:22 step 2
02:40 step 3
04:29 step 4
05:45 step 5

references (in order)
https://www.dailymail.co.uk/health/article-3119867/How-MESSY-ROOM-affects-sleep-Hoarders-longer-nod-dozy-daytime.html
https://pubmed.ncbi.nlm.nih.gov/6091217/
https://pubmed.ncbi.nlm.nih.gov/22946099/
https://scholar.harvard.edu/roccopalumbo/publications/does-make-make-you-feel-smarter-“lipstick-effect”-extended-academic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
https://www.sciencedirect.com/science/article/abs/pii/S0272494409000838

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music
❥ Music by Insta Models - Do It Like You - https://thmatc.co/?l=E6F0B522
❥ Music by NxG - Love Games - https://thmatc.co/?l=934A432C
❥ Music by Public Library Commute - You Been On My Mind - https://thmatc.co/?l=1B3F62DD
❥ Music by 7klouds - Dreaming - https://thmatc.co/?l=E62325DD
❥ Music by love val - lay me down slowly - https://thmatc.co/?l=AC5A3FB9

#getmotivated #INHHair #INHBabe #getoutofarut #burnout

Видео how to quickly get out of a rut | THIS WILL MOTIVATE YOU *backed by ~science~* (ft. INH) канала Rebecca Jay