The 300 Workout - Original Full Length Video
#uvijekuformi #gabudizator
The 300 Workout
Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation
The 300 Workout - Original Full Length Video
VIDEO URL: https://youtu.be/bHz56WLQ4Lo
MY INSTAGRAM:
https://www.instagram.com/gabudizator_conditioning
MY FACEBOOK:
https://www.facebook.com/Gabudizator
MY TWITTER:
https://www.twitter.com/GABUDIZATOR
THE 300 WORKOUT:
Do the following exercises below in a row. Complete all reps before moving on to the next move.
1. PULLUPS - 25 REPS: Grab the pull-up bar with an overhand grip that’s slightly wider than shoulder width apart, and hang at arm’s length.Pull your chest to the bar, pause, and then lower your body back to the starting position.
2. BARBELL DEADLIFT WITH 135 LBS. - 50 REPS: Load the barbell and roll it against your shins. Bend at your hips and knees and grab the bar with an overhand grip, your hands just beyond shoulder width.
Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement. Lower the bar to the floor, keeping it as close to your body as possible.
3. PUSHUPS - 50 REPS: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders.Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.
4. 24-INCH BOX JUMPS - 50 REPS: Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it.Your feet should be shoulder-width apart. Dip your knees. Jump up onto the box with a soft landing. Step down and reset your feet.
5.FLOOR WIPERS - 50 REPS: Holding a 135-pound loaded bar above your chest, bring your feet up together to the left plate, down to the middle, and up to the right plate before putting them down in the middle. That’s one repetition.
6.SINGLE-ARM CLEAN-AND-PRESS WITH 36 LBS KETTLEBELL - 50 REPS: Stand shoulder-width apart with a kettlebell between your feet. Bend at the knees and grab the kettlebell with an overhand grip.Drive your hips and legs through the floor to bring the kettlebell up to your chest (Note: your arm should be tucked in close to your body with the kettlebell resting on the outside of your forearm.) Push overhead before lowering it to the ground in a controlled movement.
That’s one rep. Make sure it touches the ground before each rep. Perform 25 reps per arm.
7(1).PULLUPS - 25 REPS
the 300 workout,full length training 300,full length 300 workout,full length workout 300,the original full length training 300,the original 300 workout,the original full length 300 workout,complete 300 workout,original 300 workout,workout 300 original,300 workout original,300 WORKOUT RECORD,RECORD TIME OF WORKOUT 300,WOD 300,WOD 300 RECORD,300 SPARTANS WORKOUT,300 SPARTANS TRAINING,TRAINING 300,TRAINING 300 RECORD,FULL TRAINING 300,FULL 300 WORKOUT
Видео The 300 Workout - Original Full Length Video канала Gabudizator Conditioning
The 300 Workout
Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation
The 300 Workout - Original Full Length Video
VIDEO URL: https://youtu.be/bHz56WLQ4Lo
MY INSTAGRAM:
https://www.instagram.com/gabudizator_conditioning
MY FACEBOOK:
https://www.facebook.com/Gabudizator
MY TWITTER:
https://www.twitter.com/GABUDIZATOR
THE 300 WORKOUT:
Do the following exercises below in a row. Complete all reps before moving on to the next move.
1. PULLUPS - 25 REPS: Grab the pull-up bar with an overhand grip that’s slightly wider than shoulder width apart, and hang at arm’s length.Pull your chest to the bar, pause, and then lower your body back to the starting position.
2. BARBELL DEADLIFT WITH 135 LBS. - 50 REPS: Load the barbell and roll it against your shins. Bend at your hips and knees and grab the bar with an overhand grip, your hands just beyond shoulder width.
Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement. Lower the bar to the floor, keeping it as close to your body as possible.
3. PUSHUPS - 50 REPS: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders.Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.
4. 24-INCH BOX JUMPS - 50 REPS: Stand in front of a sturdy, secure box that's high enough so that you have to jump with great effort in order to land on top of it.Your feet should be shoulder-width apart. Dip your knees. Jump up onto the box with a soft landing. Step down and reset your feet.
5.FLOOR WIPERS - 50 REPS: Holding a 135-pound loaded bar above your chest, bring your feet up together to the left plate, down to the middle, and up to the right plate before putting them down in the middle. That’s one repetition.
6.SINGLE-ARM CLEAN-AND-PRESS WITH 36 LBS KETTLEBELL - 50 REPS: Stand shoulder-width apart with a kettlebell between your feet. Bend at the knees and grab the kettlebell with an overhand grip.Drive your hips and legs through the floor to bring the kettlebell up to your chest (Note: your arm should be tucked in close to your body with the kettlebell resting on the outside of your forearm.) Push overhead before lowering it to the ground in a controlled movement.
That’s one rep. Make sure it touches the ground before each rep. Perform 25 reps per arm.
7(1).PULLUPS - 25 REPS
the 300 workout,full length training 300,full length 300 workout,full length workout 300,the original full length training 300,the original 300 workout,the original full length 300 workout,complete 300 workout,original 300 workout,workout 300 original,300 workout original,300 WORKOUT RECORD,RECORD TIME OF WORKOUT 300,WOD 300,WOD 300 RECORD,300 SPARTANS WORKOUT,300 SPARTANS TRAINING,TRAINING 300,TRAINING 300 RECORD,FULL TRAINING 300,FULL 300 WORKOUT
Видео The 300 Workout - Original Full Length Video канала Gabudizator Conditioning
Показать
Комментарии отсутствуют
Информация о видео
4 декабря 2017 г. 22:15:26
00:13:57
Другие видео канала
AthLEAN-X "300" Spartan Body WorkoutBest Spartan Gym Workout Music Mix 2019 // This Is Where We Fight #6Spartan Training - Legendary Warrior WorkoutHOME "300" WORKOUT (Bodyweight Only!!)300 Behind The Scenes - Workouts (2006) - Gerard Butler Movie HDThe "Original" Spartan 300 Workout!Mark Twight 300 training rise of an empire9 Worst Things to do Before a WorkoutThe Official FULL Length "300 Spartan Workout" ft. Scott HermanFlashback: Gerard Butler's '300' Training Regimen10 Minute Home Spartan Workout [Spartan Series EP01]300 Behind The Scenes - King Leonidas (2006) HDLog Splitting Challenge! | DAD vs DUDES“My Biceps Aren’t Growing” (HERE’S WHY!)300: Rise of an Empire | Rise to Fitness Part 4 with Mark Twight | Warner Bros. Entertainment"THE 300" CrossFit WOD Demo - Time: 23:07KAKO NAPRAVITI VISE SKLEKOVA - PIRAMIDA SKLEKOVADo Squats Every Day And See What Happens To Your BodyCHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row