10 Minute Home Spartan Workout [Spartan Series EP01]

Welcome to 10 minute home spartan workout!

This is killer bodyweight spartan workout, so no equipment is required. If you are beginner and you feel you can't complete it. That's sign to hit harder, after few workouts you are going to notice
how your body is getting results.

Download our MMA spartan system app for more workouts !
Android: https://goo.gl/N4Apjy
iOS: https://goo.gl/VYNih1

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INFORMATION ABOUT CLIP :
Workout has 10 exercises.
Length of earch exercise is 45 seconds.
Rest between exercises is 15 seconds.
Total Workout time is 10 minutes.

Change your life and have unlimited access to thousands of workouts and exercises.
Train like a spartan and transform your body!

Facebook:https://www.facebook.com/SpartanFitnessApps
Instagram:https://www.instagram.com/spartan_apps
Android:
Home Workout MMA Spartan Pro https://play.google.com/store/apps/details?id=com.spartanbodyweightworkouts
MMA Spartan System Workouts & Exercises Free https://play.google.com/store/apps/details?id=com.mmaspartansystem.free
Spartan Female MMA Workouts Free https://play.google.com/store/apps/details?id=com.mma.women.free
Spartan Female MMA Workouts Pro https://play.google.com/store/apps/details?id=com.mma.women.pro
Lose Weight in 20 Days https://play.google.com/store/apps/details?id=com.lose.weight.now
Spartan Six Pack Abs Workouts & Exercises https://play.google.com/store/apps/details?id=com.absspartan
Lose Weight in 20 Days PRO https://play.google.com/store/apps/details?id=com.lose.weight.fast
7 Minute Workouts https://play.google.com/store/apps/details?id=com.arsutech.sevenmin.free
7 Minute Workouts PRO https://play.google.com/store/apps/details?id=com.arsutech.sevenmin
Short Spartan Summer Workouts https://play.google.com/store/apps/details?id=com.astinc.shortsummerworkouts.pro
Short Spartan Summer Workouts https://play.google.com/store/apps/details?id=com.astinc.shortsummerworkouts
Butt & Legs Workouts https://play.google.com/store/apps/details?id=com.spartan.butt.free
Butt & Legs Workouts Pro https://play.google.com/store/apps/details?id=com.spartan.butt.pro
Spartan Six Pack Abs Workouts & Exercises PRO https://play.google.com/store/apps/details?id=com.absspartan.pro
MMA Spartan Workouts Pro https://play.google.com/store/apps/details?id=com.mmaspartansystem.pro
iOs:
Home Workout & Fitness App https://itunes.apple.com/us/app/home-workout-fitness-app/id1061406750?mt=8
Spartan Workout & MMA Exercise https://itunes.apple.com/us/app/spartan-workout-mma-exercise/id1059244544?mt=8
Weight Loss at Home https://itunes.apple.com/us/app/weight-loss-at-home/id1292660442?mt=8
Six Pack Abs Workout Free https://itunes.apple.com/us/app/six-pack-abs-workout-free/id1061483241?mt=8
Home Workouts and Exercises https://itunes.apple.com/us/app/home-workouts-and-exercises/id1060747118?mt=8
Short Summer Trainings https://itunes.apple.com/us/app/short-summer-trainings/id1018612598?mt=8
MMA Spartan Workouts Pro https://itunes.apple.com/us/app/mma-spartan-workouts-pro/id1058033099?mt=8
Butt & Legs Workouts https://itunes.apple.com/us/app/butt-legs-workouts/id1325694901?mt=8
7 Minutes Workouts https://itunes.apple.com/us/app/7-minutes-workouts/id1326141607?mt=8
Spartan System Female https://itunes.apple.com/us/app/spartan-system-female/id1325712447?mt=8
Six Pack Abs Workout Challenge https://itunes.apple.com/us/app/six-pack-abs-workout-challenge/id1061480290?mt=8
Spartan Short Summer Workouts Pro https://itunes.apple.com/us/app/spartan-short-summer-workouts-pro/id1015136291?mt=8
Spartan Weight Loss https://itunes.apple.com/us/app/spartan-weight-loss/id1295182406?mt=8
Spartan System Female PRO https://itunes.apple.com/us/app/spartan-system-female-pro/id1325712459?mt=8
7 Minutes Workouts PRO https://itunes.apple.com/us/app/7-minutes-workouts-pro/id1326142013?mt=8
Butt & Legs Workout PRO https://itunes.apple.com/us/app/butt-legs-workout-pro/id1325695873?mt=8

Видео 10 Minute Home Spartan Workout [Spartan Series EP01] канала Spartan Apps