HOME "300" WORKOUT (Bodyweight Only!!)
Get 6 weeks of completely bodyweight workouts here!
http://athleanx.com/x/no-equipment-needed
The 300 workout is definitely one of the most popular workouts you can do to get the ripped, athletic physique associated with the cast of the 300 movies. The good news is you don't have to be Gerard Butler to get his abs, or have access to his gym to do this workout. The reason is...this 300 workout can be done entirely at home without equipment.
All you'll need is a single pull-up bar to perform this home bodyweight 300 workout. Before you worry about whether you are up to the challenge of trying this, you can rest easy. I put up separate beginner and advanced versions of this bodyweight home workout program.
The exercises in this 300 workout are as follows:
NOVICE 300 WORKOUT
- Seated Knee Tucks x 40
- 1 Arm Inverted Chinups x 10 left
- 1 Arm Inverted Chinups x 10 right
- Pushups x 40
- Single Leg Heel Touch Squats x 20 left
- Single Leg Heel Touch Squats x 20 right
- Squat Thrusts x 40
- Mountain Climbers x 40 (right/left = 1 rep)
- Box Jumps x 20
- Bicycle Crunches x 40
- Wall Plant Cross Knee Planks x 20
ADVANCED 300 WORKOUT
- Hanging Bat Crunches x 40
- 1 Arm Chinups x 10 left
- 1 Arm Chinups x 10 right
- Tornado Pushups x 40
- Pistol Squats x 10 left
- Pistol Squats x 10 right
- Skier Single Leg Burpees x 40
- Power Plank ups or the elbows in pushups x 20
- Mountain Mules x 40 (3 mountain climbers between each kick)
- Ninja Box Jumps x 20
- V Up Twists x 40
- Dorm Room Destroyers x 20
Most people think that doing body weight workouts causes you to lose muscle or at least not add new muscle. That's wrong. This no equipment version of the 300 spartan workout may be harder than almost every other version of the work out.
Take your shot at the home 300 bodyweight workout and see how fast you can complete the challenge. Upload a video of yourself performing the workout if you dare!
For a complete bodyweight only workout program that you can do at home be sure to visit http://athleanx.com/xero and get the ATHLEAN XERO program. No bands, no bench, no bar, no bull!
For more bodyweight workout videos like this 300 workout, and for advice on diet and nutrition be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Видео HOME "300" WORKOUT (Bodyweight Only!!) канала ATHLEAN-X™
http://athleanx.com/x/no-equipment-needed
The 300 workout is definitely one of the most popular workouts you can do to get the ripped, athletic physique associated with the cast of the 300 movies. The good news is you don't have to be Gerard Butler to get his abs, or have access to his gym to do this workout. The reason is...this 300 workout can be done entirely at home without equipment.
All you'll need is a single pull-up bar to perform this home bodyweight 300 workout. Before you worry about whether you are up to the challenge of trying this, you can rest easy. I put up separate beginner and advanced versions of this bodyweight home workout program.
The exercises in this 300 workout are as follows:
NOVICE 300 WORKOUT
- Seated Knee Tucks x 40
- 1 Arm Inverted Chinups x 10 left
- 1 Arm Inverted Chinups x 10 right
- Pushups x 40
- Single Leg Heel Touch Squats x 20 left
- Single Leg Heel Touch Squats x 20 right
- Squat Thrusts x 40
- Mountain Climbers x 40 (right/left = 1 rep)
- Box Jumps x 20
- Bicycle Crunches x 40
- Wall Plant Cross Knee Planks x 20
ADVANCED 300 WORKOUT
- Hanging Bat Crunches x 40
- 1 Arm Chinups x 10 left
- 1 Arm Chinups x 10 right
- Tornado Pushups x 40
- Pistol Squats x 10 left
- Pistol Squats x 10 right
- Skier Single Leg Burpees x 40
- Power Plank ups or the elbows in pushups x 20
- Mountain Mules x 40 (3 mountain climbers between each kick)
- Ninja Box Jumps x 20
- V Up Twists x 40
- Dorm Room Destroyers x 20
Most people think that doing body weight workouts causes you to lose muscle or at least not add new muscle. That's wrong. This no equipment version of the 300 spartan workout may be harder than almost every other version of the work out.
Take your shot at the home 300 bodyweight workout and see how fast you can complete the challenge. Upload a video of yourself performing the workout if you dare!
For a complete bodyweight only workout program that you can do at home be sure to visit http://athleanx.com/xero and get the ATHLEAN XERO program. No bands, no bench, no bar, no bull!
For more bodyweight workout videos like this 300 workout, and for advice on diet and nutrition be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Видео HOME "300" WORKOUT (Bodyweight Only!!) канала ATHLEAN-X™
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)Spartan Training - Legendary Warrior Workout8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)300 Behind The Scenes - Workouts (2006) - Gerard Butler Movie HDThe 300 Workout - Original Full Length VideoThe “300” Workout for Abs (OFFICIAL!)I Did The SPARTAN "300" WorkoutThe "Original" Spartan 300 Workout!10 Minute Home Spartan Workout [Spartan Series EP01]Flashback: Gerard Butler's '300' Training RegimenHow To Build Muscle At Home: The BEST Full Body Home Workout For GrowthGet a “Flat Stomach” in 22 Days! (HOME WORKOUT)Best Home Ab Workout | 10 Minutes (GUARANTEED!)Bodyweight Workout (That WON'T Leave You SKINNY!!)Stop Doing 100 Pushups a Day - I’m Begging You!!Doing Pull-Ups Every Day Would Do This To Your BodyGerard Butler ★ Training And Body TransformationHow Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)Mark Twight 300 training rise of an empire