GROW YOUR GLUTES TO THE MAXIMUM~Best Upper, Lower & Side BOOTY, Round butt-Weights(optional)
GROW YOUR GLUTES TO THE MAXIMUM~Best Upper, Lower & Side BOOTY, Round butt-Weights(optional)
If you want to up your glutes, Do these Exercises from anywhere, home or Gym, all you need is a some weights and a soft surface to change your entire glutes. You can do without the weights.
I am using Vulkans resistance bands, a set comes with 3 bands, light, medium and heavy. They do not slide, they are strong and durable; Shop Vulkans Fitness RESISTANCE BANDS here: https://www.amazon.com/dp/B08CRJJ8RL
PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty journey
WORKOUTS YOU CAN DO WITH THIS
🌟 LOWER BODY WORKOUTS
https://www.youtube.com/playlist?list=PLAHbQRajfllbQVqGAP3O9o_gq0GmvLFTV
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨VOYJOY Women High Waist Biker Shorts Seamless
https://amzn.to/3xIDb7O
✨Ankle Weights
https://amzn.to/3uoLMuL
✨Myprotein USE CODE: janekatemyp to get 45% off
https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz
MUSIC
1)
Track: Uplink - Still Need You (feat. AWR) [NCS Release]
Music Provided by NoCopyrightSounds
Listen To The Original: https://www.youtube.com/watch?v=gy9IbepHACk
2)
Track: Alban Chela, Marin Hoxha, Vinsmoker - OMG (Feat. Taylor Mosley)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/mP8sYEWCNuM
Free Download: https://fanlink.to/gBs5
Usage Policy: http://www.magicmusicLLC.com
3)
Track: SMOKA & Calli Boom - Victory (ft. Bigstat)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/GndvWoJPZhc
Free Download: https://fanlink.to/ecQf
Usage Policy: http://www.magicmusicLLC.com
4)
Track: Sam Day - Nothing To Hide [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1cELFGPVByU
Free Download / Stream: https://ncs.io/NothingToHide
5)
Track: Culture Code - Electricity (feat. Michael Zhonga) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=YDCDemLIUO0
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT: janekatefitness@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#bootyworkout #glutesexercises #bootylift #bootyathome #roundbuttworkout #workouttransformation #fitness #janekatefitness #buttworkoutforwomen #bootyworkoutforwomen #gluteexercises #absworkout #absintwoweeks #lovehandles #muffintopworkout #hourglassfigureworkout #flatabsworkout #sixpackworkout #withme #thickerthighsworkout #withme #resistancebandbootyworkout #dumbellbootyworkout
Видео GROW YOUR GLUTES TO THE MAXIMUM~Best Upper, Lower & Side BOOTY, Round butt-Weights(optional) канала Janekate Fitness
If you want to up your glutes, Do these Exercises from anywhere, home or Gym, all you need is a some weights and a soft surface to change your entire glutes. You can do without the weights.
I am using Vulkans resistance bands, a set comes with 3 bands, light, medium and heavy. They do not slide, they are strong and durable; Shop Vulkans Fitness RESISTANCE BANDS here: https://www.amazon.com/dp/B08CRJJ8RL
PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty journey
WORKOUTS YOU CAN DO WITH THIS
🌟 LOWER BODY WORKOUTS
https://www.youtube.com/playlist?list=PLAHbQRajfllbQVqGAP3O9o_gq0GmvLFTV
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨VOYJOY Women High Waist Biker Shorts Seamless
https://amzn.to/3xIDb7O
✨Ankle Weights
https://amzn.to/3uoLMuL
✨Myprotein USE CODE: janekatemyp to get 45% off
https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz
MUSIC
1)
Track: Uplink - Still Need You (feat. AWR) [NCS Release]
Music Provided by NoCopyrightSounds
Listen To The Original: https://www.youtube.com/watch?v=gy9IbepHACk
2)
Track: Alban Chela, Marin Hoxha, Vinsmoker - OMG (Feat. Taylor Mosley)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/mP8sYEWCNuM
Free Download: https://fanlink.to/gBs5
Usage Policy: http://www.magicmusicLLC.com
3)
Track: SMOKA & Calli Boom - Victory (ft. Bigstat)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/GndvWoJPZhc
Free Download: https://fanlink.to/ecQf
Usage Policy: http://www.magicmusicLLC.com
4)
Track: Sam Day - Nothing To Hide [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1cELFGPVByU
Free Download / Stream: https://ncs.io/NothingToHide
5)
Track: Culture Code - Electricity (feat. Michael Zhonga) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=YDCDemLIUO0
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT: janekatefitness@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#bootyworkout #glutesexercises #bootylift #bootyathome #roundbuttworkout #workouttransformation #fitness #janekatefitness #buttworkoutforwomen #bootyworkoutforwomen #gluteexercises #absworkout #absintwoweeks #lovehandles #muffintopworkout #hourglassfigureworkout #flatabsworkout #sixpackworkout #withme #thickerthighsworkout #withme #resistancebandbootyworkout #dumbellbootyworkout
Видео GROW YOUR GLUTES TO THE MAXIMUM~Best Upper, Lower & Side BOOTY, Round butt-Weights(optional) канала Janekate Fitness
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