Insomnia: Symptoms, causes, prevention and cure

Apart from stress and anxiety, an array of other health problems as well as food that a person consumes can lead to disturbed or no sleep at all. How do you diagnose the cause of sleep deprivation and what are the symptoms? What kind of dietary habits and lifestyle should you follow to save yourself from insomnia? Find out on Fit Rahe India. (Audio in Hindi)
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