Insomnia: why can't I sleep?
Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them. Like many insomniacs, she has tried all the at-home remedies, sleep hygiene and gadgets designed to cure her sleep problems. She finds out why it is so difficult to conquer insomnia, and why good treatment is so hard to come by
Subscribe to The Guardian on YouTube ► http://is.gd/subscribeguardian
Support the Guardian ► https://support.theguardian.com/contribute
For more information about treating insomnia ►
https://www.nhs.uk/conditions/insomnia/
www.sleepio.com/nhs
Sources:
Waking up to the health benefits of sleep Sources ► https://www.rsph.org.uk/our-work/policy/wellbeing/sleep.html
Increased Prevalence of Insomnia and Changes in Hypnotics Use in England over 15 Years: Analysis of the 1993, 2000, and 2007 National Psychiatric Morbidity Surveys Sources ►
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274339/
The natural history of insomnia: focus on prevalence and incidence of acute insomnia.
https://www.ncbi.nlm.nih.gov/pubmed/22800714
Epidemiology of insomnia: a longitudinal study in a UK population Sources ► https://www.ncbi.nlm.nih.gov/pubmed/17425223
Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus
Sign up for the Guardian documentaries newsletter ► https://www.theguardian.com/info/2016/sep/02/sign-up-for-the-guardian-documentaries-update
The Guardian ► https://www.theguardian.com
The Guardian YouTube network:
Guardian News ► http://is.gd/guardianwires
Guardian Football ► http://is.gd/guardianfootball
Guardian Sport ► http://bit.ly/GDNsport
Guardian Culture ► http://is.gd/guardianculture
Видео Insomnia: why can't I sleep? канала The Guardian
Subscribe to The Guardian on YouTube ► http://is.gd/subscribeguardian
Support the Guardian ► https://support.theguardian.com/contribute
For more information about treating insomnia ►
https://www.nhs.uk/conditions/insomnia/
www.sleepio.com/nhs
Sources:
Waking up to the health benefits of sleep Sources ► https://www.rsph.org.uk/our-work/policy/wellbeing/sleep.html
Increased Prevalence of Insomnia and Changes in Hypnotics Use in England over 15 Years: Analysis of the 1993, 2000, and 2007 National Psychiatric Morbidity Surveys Sources ►
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274339/
The natural history of insomnia: focus on prevalence and incidence of acute insomnia.
https://www.ncbi.nlm.nih.gov/pubmed/22800714
Epidemiology of insomnia: a longitudinal study in a UK population Sources ► https://www.ncbi.nlm.nih.gov/pubmed/17425223
Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus
Sign up for the Guardian documentaries newsletter ► https://www.theguardian.com/info/2016/sep/02/sign-up-for-the-guardian-documentaries-update
The Guardian ► https://www.theguardian.com
The Guardian YouTube network:
Guardian News ► http://is.gd/guardianwires
Guardian Football ► http://is.gd/guardianfootball
Guardian Sport ► http://bit.ly/GDNsport
Guardian Culture ► http://is.gd/guardianculture
Видео Insomnia: why can't I sleep? канала The Guardian
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Insomnia: The Different Kinds & A Few Solutions | SadhguruWhat causes insomnia? - Dan KwartlerHow To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstownInsomnia Explained Clearly - Causes, Pathophysiology & TreatmentWhat to do about InsomniaJoe Rogan - Sleep Expert on InsomniaHow To Fall Asleep In 2 MinutesSleep Like a Baby: Myths About Insomnia and Aging5 Tips For Falling Asleep Quicker, According To A Sleep ExpertThis Is How You Get Better Sleep and Improve Your Health | Health TheoryHow To Improve Your Sleep | Matthew WalkerSleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner PeaceWhat Happens To Your Body And Brain If You Don't Get Sleep | The Human BodyDoctor, I Have Insomnia. What Can I Do? | Alon Avidan, MD | UCLAMDChat6 tips for better sleep | Sleeping with Science, a TED seriesHow to Fall Asleep: Turn off Worry and Insomnia With This Quick SkillCBT for InsomniaTen Tips for Preventing Alzheimer's DiseaseWhy your memories can't be trustedCognitive Behavioral Therapy for Insomnia (CBT-I)