How to Fall Asleep- Turn off Worry and Insomnia with this Quick Skill
Sleep Better Worry Less
When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response-making it impossible to fall asleep and causing insomnia, in this video I teach one simple skill to turn off insomnia, and get yourself to fall back to sleep.
I come by insomnia naturally, my family members are all light sleepers and have a hard time staying asleep in the morning hours, but when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep.
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Видео How to Fall Asleep- Turn off Worry and Insomnia with this Quick Skill канала Therapy in a Nutshell
When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response-making it impossible to fall asleep and causing insomnia, in this video I teach one simple skill to turn off insomnia, and get yourself to fall back to sleep.
I come by insomnia naturally, my family members are all light sleepers and have a hard time staying asleep in the morning hours, but when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep.
My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!
Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd
How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills
Sign up for my Newsletter: www.therapynutshell.com
Check Out My Favorite Books for Mental Health:
https://www.therapynutshell.com/post/my-favorite-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Видео How to Fall Asleep- Turn off Worry and Insomnia with this Quick Skill канала Therapy in a Nutshell
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