CBT for Insomnia
CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines
#CognitiveBehavioralTherapy #mentalhealth #insomnia
__
Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/
https://twitter.com/psychhub
https://www.instagram.com/psychhubeducation/
https://www.linkedin.com/company/psychhubeducation/
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2021 Psych Hub, LLC. All Rights Reserved.
Видео CBT for Insomnia канала Psych Hub
#CognitiveBehavioralTherapy #mentalhealth #insomnia
__
Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/
https://twitter.com/psychhub
https://www.instagram.com/psychhubeducation/
https://www.linkedin.com/company/psychhubeducation/
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2021 Psych Hub, LLC. All Rights Reserved.
Видео CBT for Insomnia канала Psych Hub
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
What causes insomnia? - Dan KwartlerCognitive Behavioral Therapy Exercises (FEEL Better!)Everything you need to know about cognitive behavioral therapy for insomnia (Podcast #1)Self-help for insomnia 3: Sleep restrictionSleep Like a Baby: Myths About Insomnia and AgingWhat a Cognitive Behavioral Therapy (CBT) Session Looks LikeSleep Hygiene: Train your Brain to Fall Asleep and Sleep BetterHow Does Cognitive Behavioral Therapy Work?Doctor, I Have Insomnia. What Can I Do? | Alon Avidan, MD | UCLAMDChat3 Instantly Calming CBT Techniques For AnxietyHow To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstownWhat is CBT? | Making Sense of Cognitive Behavioural TherapyCognitive Behavioral Therapy Addressing Negative Thoughts with Dr. Dawn-Elise SnipesSleep, Anxiety and Insomnia: How to Sleep Better when You're AnxiousCognitive Behavioral Therapy (CBT) Interventions for Depression Treatment and Mental HealthDaily Habits to Reduce Stress and AnxietyHealing the Nervous System From Trauma- Somatic Experiencing6 Simple Ways To Reduce AnxietyCBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)What is Insomnia and How to Cure it with Cognitive Behavior Therapy