How To Improve Your Sleep | Matthew Walker
Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Find out more: https://www.penguin.co.uk/articles/2017/whats-really-keeping-you-awake-at-night.html
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
http://po.st/SubscribePenguinYouTube
Follow us here:
Twitter | http://www.twitter.com/penguinukbooks
Website | http://www.penguin.co.uk
Instagram | http://www.instagram.com/penguinukbooks
Facebook | http://www.facebook.com/penguinbooks
Видео How To Improve Your Sleep | Matthew Walker канала Penguin Books UK
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out now: https://amzn.to/2JugGKV
Find out more: https://www.penguin.co.uk/articles/2017/whats-really-keeping-you-awake-at-night.html
Watch a full interview with Dr Rangan Chatterjee on the Feel Better, Live More podcast: https://youtu.be/_N8zlEs6XVk
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
http://po.st/SubscribePenguinYouTube
Follow us here:
Twitter | http://www.twitter.com/penguinukbooks
Website | http://www.penguin.co.uk
Instagram | http://www.instagram.com/penguinukbooks
Facebook | http://www.facebook.com/penguinbooks
Видео How To Improve Your Sleep | Matthew Walker канала Penguin Books UK
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Sleep is your superpower | Matt WalkerA Sleep Expert Shares How You Can Get a Better Night's Rest | This Morning6 tips for better sleep | Sleeping with Science, a TED seriesDo These 5 Things Before Sleeping – SadhguruHow To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstownWHY WE SLEEP by Matthew Walker PhD | Core MessageHow A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomenIs Melatonin A Good Sleep Aid? | Matthew WalkerSleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll PodcastMatthew Walker Busts Sleep Myths | Why We Sleep– This is how you sleep better | Professor Matthew Walker | SVT/TV 2/SkavlanWhy Sleep Matters | Matthew Walker | Talks at GoogleSleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew WalkerSleep Smarter | Sleeping Science, How to be Better at it, & Feel More RefreshedThe Science of Sleep (and the Art of Productivity) | Dr. Matthew Carter | TEDxNorthAdamsDr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic SystemDr. Matthew Walker – Learn How to Sleep CorrectlyProven Sleep Tips | How to Fall Asleep Faster | Doctor MikeSleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew WalkerThe brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg