5 Ways to Deal with Insomnia | Dr. Hansaji Yogendra | The Yoga Institute

Insomnia has become very common nowadays, there are so many reasons like stress, anxiety, tension or excessive use of mobile or laptop causes sleep disorder. In this video, Dr. Hansaji Yogendra explains 5 ways to deal with Insomnia.

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Видео 5 Ways to Deal with Insomnia | Dr. Hansaji Yogendra | The Yoga Institute канала The Yoga Institute