7 MINUTE AB WORKOUT | PLANK CHALLENGE | No Equipment

This is a plank challenge workout video! It’s amazing to define you abs and work on your core strength. It may seem difficult the first few times, but your body will get used to it and you will get good at it eventually :) Have fun doing it and just do your best! If you are consistent with this workout, you definitely find it easy in a few weeks!

Special thanks to my production team:

- Videographer: https://www.instagram.com/samanthaseries/?hl=en
- Music Producer: https://www.instagram.com/djdio/?hl=en

Thank you for watching this video! I hope that you keep up with the content I post on my channel, subscribe, and share with the people you think need some motivation. Please leave me a little something and let me know what your workouts look like ! Maybe I can help and give you my opinion :)

- Subscribe to my channel here: https://www.youtube.com/channel/UCGfCp-ZjkOYnhaRwuRV2zYA

Daniela Suarez is an entrepreneur, fitness and health influencer who aims to encourage individuals to find and embrace their true passion. She believes that positivity and self awareness are the essence of success and happiness. Her Instagram was founded in 2015, the brand has extended into a website www.danielasuarez.ca with workout and nutrition programs, a health blog and now this channel.

- Check out my cookbook with 50+ recipes here: https://danielasuarez.ca/programs
- Check out my second edition of the Ultimate Summer Body Guide here: https://danielasuarez.ca/programs
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Видео 7 MINUTE AB WORKOUT | PLANK CHALLENGE | No Equipment канала Daniela Suarez